Latest Industry News

5 Libido-Boosting Foods for Better Sex

Eating the right foods not only helps you become healthy but it also ensures that your other body processes can be primed for doing certain activities- one of which is sex.

Sex is always a fun activity when you have a healthy body and although there are certain measures that will help you improve your health for better sex, one of the best ways is to still eat the right way.

So today, I am going to talk about some libido-boosting foods that are backed by science that will lead to better sex.

Do keep in mind that this article is centered around foods that are for healthy individuals with no underlying medical conditions.

If you suffer from erectile dysfunction, take male enhancement pills should be highly considered.

Grass-fed Steak

A steak is a man’s food and there is actually some credence to that. Grass-fed steak, for example, contains a lot of protein which is known to help build and repair muscles. But, it also has the added benefit of stimulating dopamine production in the brain, which are hormones that would allow us to feel good about ourselves.

Aside from that, steaks contain loads of B-vitamins that will give you long-lasting energy and it also has iron which can help improve the transport of oxygenated red blood cells to the different areas of your body.


Some health experts say that watermelon can actually be considered as one of nature’s natural Viagra. That is because it contains l-citrulline, which is an amino acid that turns into l-arginine when it is taken by the body. Arginine can help relax your blood vessels which makes it wider. This would mean that more blood is allowed to pass per second, which is something that you want if you are a man since you want to get more powerful erections.

Warming Spices

Nutmeg, cayenne pepper, and cinnamon. These are just some of the spices that you should consider taking if you want to improve your mood for sex.

That is because the said spices can help soothe your nerves, improve your mood (by producing more neurotransmitters), and they can help spark your libido.


Among all of the nutrients that asparagus gives, one of the best things that it can do to your body is to stimulate histamine production which is a chemical that is released during orgasm. What does this mean if you get more of it? Well, you actually experience more powerful orgasms as a result.

But aside from that, asparagus is loaded with different vitamins, including Vitamin B complex, Vitamin A, Vitamin C, and folate. Plus, they are delicious when prepared and cooked properly.

Pine Nuts

Pine nuts can be added to a variety of different dishes and they can provide deliciousness in every meal. But, that is not why you’d want to consume pine nuts. You want to eat them because they are rich in zinc.

Zinc is found in oysters and as you all know by now; oysters are aphrodisiacs which means that they are touted to be one of the foods that can help improve your sex drive.

So, you no longer have to spend a lot of money getting oysters since you can get a good alternative in pine nuts.

Back to top